Ready To Step Into The Power Of Your Sunshine?


Teen girls today face constant pressure

from social media’s filtered perfection and impossible beauty standards—a funhouse of warped mirrors reflecting distorted versions of themselves.

What if we could shatter those mirrors?



Imagine a world where every teen girl:

Wakes up excited to be herself

Pursues her passions without fear

Lifts others up instead of competing

Defines success on her own terms

As a coach and mentor, I help young women:

Discover their hidden strengths

Crush limiting beliefs

Design a future that inspires them

Build confidence no filter can touch

It’s not about being "good enough."

It’s about realizing they’ve been extraordinary all along.

SERVICES

Navigating today’s world as a teen girl is no small feat, but you don’t have to do it alone. In my month-to-month coaching program, we’ll move beyond the noise of social media and social expectations, crush limiting beliefs, and ignite your confidence so you can define success on your own terms. This is the safe, supportive space where girls and young women (ages 12-24) build confidence, overcome challenges, and achieve their goals.

INSPIRE


Discover the Remarkable You

Uncover what makes you unique & powerful.

Strengths & passions identified.

Comparison & perfectionism left behind.

Authentic vision of the person you want to be clarified.

You’ll walk away feeling energized & excited to embrace your full potential.

EXPLORE

Find Your Path Forward

We dig deeper to find what truly lights you up.

Goals & dreams explored & outlined.

Success redefined on your own terms.

New possibilities explored with courage and curiosity.Uncover what makes you unique & powerful.

You’ll turn your “what ifs” into “why nots.”

CRUSH GOALS

Take Bold Action

Dreaming is just the beginning. Let’s make it real.

Action plan to achieve your goals created.

Fear & self-doubt minimized.

Unshakeable confidence embodied.


You’ll apply the tools, mindset, & momentum to thrive in all parts of your life.

HOW WE’ LL TRANSFORM YOUR JOURNEY

Bi-weekly 1-hour Sessions: Choose in-person or Zoom for maximum flexibility.

Convenient Scheduling: Choose afternoon, evening, or weekend sessions to fit within your busy life.

Thorough Assessment: Understand your needs and goals from the start.

Support: Confidential email and text support between sessions.

Confidentiality You Can Trust: All Sessions are completely private (except in cases involving personal safety).


Together, we:

Build self-esteem and confidence

Navigate friendships and relationships

Explore self-identity and self-worth

Manage stress, anxiety, or depression

Overcome body image concerns

Break negative thought patterns or behaviors

Improve family dynamics and relationships

Address substance use or self-harm struggles

Transition between school stages (middle school, high school, college)

Boost motivation, organization, and productivity

Achieve academic success and career planning


LET’S GET AHEAD OF THE GAME & GROW INTO THE BEST VERSION OF YOU!

You’re not a problem to be fixed—you’re a force waiting to be unleashed.

Let’s work together to rewrite the narrative, crush your goals, and help you shine

as the incredible person you already are.

MY JOURNEY TO EMPOWER TEEN GIRLS

Growing up, I often felt invisible—blending into the background, lacking confidence, and holding myself back from new experiences. My high school years were a mix of close friendships and personal growth, yet they were often overshadowed by my insecurities. As an adult, and now a wife, mom to three teenage daughters, and a special education teacher, I see those same struggles in many girls today.

Life hasn’t been an Instagram-perfect story. I’ve faced loss, health challenges, and setbacks that tested my spirit. Eight years ago, a top doctor told me my running days were over. Instead of accepting that, I ran 14 more marathons and completed numerous triathlons, proving that obstacles don’t define me. My body, my rules. My spirit? Unbreakable.

As a teacher to thousands of middle and high school students, I’ve shared my journey of turning challenges into strengths. Life isn’t about being perfect—it’s about being real, brave, and showing up for yourself. I want every girl to embrace her individuality, trust her voice, and realize that these teenage years are just the beginning.

My mission is to create a safe space for girls to explore their dreams, uncover their strength, and build unshakable confidence. With gratitude, I offer a transformative blueprint to help girls shine, illuminating their unique paths forward.


MENTORSHIP THAT MAKES A DIFFERENCE

You have a lot of options when it comes to supporting your daughter — but not all support is created equal. By combining teaching, coaching, and mentoring, I have a deep understanding of what teen girls experience every day. I know how to truly support them in navigating these challenging years. And I have the decision-making tools and frameworks for them to embrace authenticity, create agency, and empower confidence.

Licensed Educator Turned Mentor: With almost two decades of classroom experience, I know how teens think, how school systems work, and how to help girls succeed inside and outside of them.

15+ Years of Experience With Teens: I’ve been in the room — with thousands of teens, day in and day out, for decades. I understand the emotional, academic, and social challenges girls face today — because I’ve walked them through it.

Safe, Structured Support Outside the School System: Not therapy. Not school. Not social media. I offer a unique space where girls can talk honestly, feel heard, and get guidance — without judgment or pressure.

Focus on Decision-Making, Self-Advocacy, and Confidence: This isn’t “just talking.” I mentor real-life skills: how to speak up, how to handle conflict, how to say no, and how to make good decisions — even when it’s hard.

Personalized Plan: Every girl is different. That’s why I co-create a roadmap that fits your daughter’s needs — whether it’s about anxiety, social pressure, school stress, or self-worth.

Trusted Resource Outside The Family Dynamic: Girls need to talk to someone who’s not a parent, teacher, or friend. I’m that safe, steady resource who knows how to safely support, encourage, and guide without pressure or judgment.

Parent Collaboration Without Overstepping: I offer check-ins and progress updates for parents (with the teen’s awareness), creating transparency, trust, and shared goals — while still honoring the teen’s need for a safe, confidential relationship that’s just for them.

TESTIMONIALS

I’m reaching out to express how much of an impact Tammy Stapleton has made on my life. She is an incredible teacher and she has very much so impacted my life academically, mentally, and physically. And being a student on an IEP and with a learning disability it's hard to feel accepted in a class setting where everyone understands what is being taught. However her being by my side has been such an encouragement to me, she would remind me to have faith and to never give up because I'm capable. I know she will make such an impact on later generations just as she did for me.

Eventually, Liam realized he wanted to go to ENSTATS which is where we met Tammy. I knew the first meeting we attended with his team that she was very different than his liaisons from the past. She made sure to know and understand his needs and would advocate for him to get those needs met. We knew we no longer needed an advocate with Tammy on his team and were so relieved, thankful and grateful. Tammy has a passion for helping children to see their potential and their self worth. Liam absolutely loved her. With her he felt seen and heard and that was a huge gift for him and something any teen needs and wishes for. She has a gift for working with kids and we are so grateful she came into our lives.

Mrs. Stapleton is a wonderful educator and mentor. She made me feel heard and was someone I trusted to talk to about anything. During times when I struggled in high school, she created a safe and comfortable environment for me and helped me gain confidence in myself. Even after I graduated, she kept in touch with me, and she truly cares about her students.


— MADISON, 17


— KIM, PARENT


— SEDONA, 18

SCHEDULE YOUR DISCOVERY CALL


Ready to Take the Leap?

You’re not a problem to be fixed—you’re a force waiting to be unleashed.

Let’s work together to rewrite the narrative, crush your goals, & help you shine as the incredible person you already are.

2025 ALL RIGHTS RESERVED | GRATEFULLY INSPIRED